A Very Brief History of Hypnosis

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Hypnosis is a completely natural state which you experience every day. You experience it when you are 100% focused on one thing, for example when you are focused on your work or exercise, or when you are reading a book.

During those times you would experience a state of so called trance, or a mild form of it, to be exact.

Very Early History

Hypnosis was used in Ancient Egypt and Ancient Greece as either a therapeutic measure or by practitioners of magic.
In Ancient Egypt Imhotep had a sleeping chamber in which he was “cured by the goods” during his sleep.

On the other hand, the oracles in Delphi in Ancient Greece used a form of hypnosis to “tell” what the future holds.

Franz Mesmer

Mesmer was the first man to realize that hypnosis can be viewed as a science. He lived in 18th century and believed hypnosis to be a kind of animal magnetism trough which the healer was able to transfer energy to the patient trough previously unknown channels in human bodies.

He is also responsible for the image hypnotist carry even to this day – a man in a cloak chanting some ineligible words while the scary music plays in the background.

Dr. James Braid

Dr. Braid was the father of modern hypnosis. He risked his reputation to study it as a science and as a result, before his death in the 19th century hypnosis was no longer seen as an occult ritual.

Nancy and Salpetriere Schools

The Nancy and Salpetriere schools were two competing schools of thoughts on hypnosis during the 19th century.

The Nancy school, led by Ambroise Liebeault and Hippolyte Brenheim is the one that eventually “won”, even though people of much less regard in top social circles of the time led it.

The leaders of Nancy school believed that hypnosis has different levels of depth during trance, and that people under hypnotic trance are susceptible to suggestion.

On the other hand, proponents of the Salpetriere school theory included Dr. Sigmund Freud and Mr. Jean Charcot.

They believed that hypnosis is a form of hysteria, and they intended to use it as a way to counter hysteric patients. They believed they could fight fire with fire, in a sense.

Hypnosis in modern times

Milton Erickson used hypnosis as a means of healing himself from pain and stiffness he felt throughout his life as a result of a disease. He is likely still the most famous hypnotist, who founded the American Society of Clinical Hypnosis back in 1957.

Today hypnosis is used to help people deal with their problems, such as addictions, phobias or just general wellbeing, such as lack of motivation or lack of confidence.

Hypnosis is also a part of Yoga, which Swami Vivekananda brought to the Western World during the end of the 19th century.

Yoga that the Swami introduced utilized hypnotic concepts such as heavy breathing to bring people in trance state, as well as physical and mental focus indented to relax both the mind and the body.

Christopher Montrose is a part of the team at Natural Hypnosis, a company that records natural hypnosis mp3 and cd albums that can help you deal with various problems naturally.

Chris and Natural Hypnosis offer you a free hypnosis mp3 album so you can experience hypnosis for yourself right now, which you may download here: http://www.naturalhypnosis.com/l/try-hypnosis-free/

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Introducing NLP - Submodalities

We represent our thoughts through the five senses, or modalities: visual, auditory, kinesthetic, olfactory and gustatory. Every experience has a structure, and the structure is formed through submodalities.

NLP submodalities simply are the manner in which we internally re-present the data gathered by our senses. According to NLP, our emotion will tend to change when the submodalities of the experiences in our mind or internal representation is changed.

The main function of submodalities patterns is for changing states. According to NLP, our emotion will be changed when the submodalities of the experiences in our mind or internal representation is changed.

Don’t believe it? Just try this exercise now: Close your eyes, and then recall an unhappy experience that you encountered lately. What kind of picture you can see now? Any sound? What is the feeling right now? Now, try to do the steps as below:
-Turn the sound louder and clearer
-Make the picture brighter and bigger
-The sizes of the people or the object that you are confronting are growing bigger and taller.
What is your feeling right now? I am sure the level of unhappiness should be increased.

Now, reverse the submodalities that we had done just now:
-Turn the sound off and more blur
-Make the picture into dim and smaller, and you are disassociating from the event.
-The sizes of the people or the object that you are confronting are becoming smaller and shorter.
Now, how the feeling right now is different from previous?
The unhappiness has been reduced!

Even more you can do with the submodalities, from the exercise above, keep going with adding some changes as below:
-Make the sound becoming the sound like the Donald Duck!
-The face of the people or the object in your picture has becoming a joker face!
-Instead of all the people and the object in your experience is doing something make you unhappy, they are now dancing the “River Dance” with funny short pants! Oh ya!

Again, how you feeling exactly now? I am pretty sure you are totally happy with smiling face and all the unhappy feeling all have gone.

This is exactly how the submodalities affect our emotion state anywhere, anytime, and after you have understand how these functioning, you can total choose the state you want in any how!

The main elements for Visual, Auditory & kinesthetic submodalities are listed as below:

Visual Submodalities:
Still or moving
Large or small
Monochrome or Color
Framed or panoramic
Far or close
Focused or Unfocused
Associated or Dissociated
Brightness or dimness
2D or 3D
Clear or fuzzy
Still or movie

Auditory Submodalities:
Loud or quiet
Mono / stereo
one or many
Fast or slow
high or low pitch
Number of Sounds
Soft or rasping
Tempo

Kinesthetic Submodalities:
Rough or Smooth
Pressure, intensity
Hot or cold
Heavy or light
Vibration
Breathing rate
Steady or intermittent
Strong or Weak

In summary, NLP submodalities is a very practical and powerful nlp technique, bu which it change our state almost instant. If you want, you can even “restructure” or “delete” all unhappy experience is just few minutes by using this techniques.

Jacky Chan is author of nlp ebook "Introducing NLP - 13 Secrets to Achieve Ultimate Success in Life". Jacky knows exactly how to attain Peak Performance by applying powerful NLP techniques. Get more powerful NLP articles written by Jacky at here: http://www.secretofnlp.com/

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Using NLP and Self-Hypnosis for Habit Change (Part 2)

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Welcombe to Part 2 of Using NLP and Self-Hypnosis for Habit Change. I hope you enjoyed part 1.

Having decided you really want change you have taken the essential step towards it.
What attitude and behaviour would you like instead of the old habit?

It is not enough just to not want the habit; you need to develop a new positive way of behaving that meets all the needs of the old habit.

Would the ability to simply relax and smile at the old behaviour be a good thing? Would the ability to notice its pull and be able to laugh and dismiss it be a good as well?

I will assume it as a good outcome to find yourself disinterested and bored by the old habit so that eventually you forget about it completely.

This is the part where change occurs. Find somewhere where you can safely relax. Close your eyes and focus on the flow of your breath letting thoughts come and go but remaining focused on you breath as you gently scan down your body relaxing all your muscles from your head to your toes. While you are very relaxed and comfortable you are going to use your memory and imagination to change your habit.

Make a living picture in your mind of all the negative things you feel about the habit, its unattractiveness, its unnecessary risks, its silliness and its waist of time and money and all the times of acute embarrassment you might have felt about it. Make the picture/feeling as strong and as uncomfortable as possible. Now say something to yourself like" no more" "enough" never again" some expression that lets you know with certainty that you are about to change that old redundant habit for a better way of behaving not because you feel guilty in some way but because you want the freedom to choose. You choose to be free.

Relax inside with your focus on your breath and begin to build a better picture in your mind. How you want to be, how you want to behave and all the associated feelings of freedom and achievement you feel by being free of that old limiting behaviour.

Begin to smile inside and out as you push the old picture and habit away while you step inside the new picture of you freedom with all its associated good feelings, really live it through your own eyes and ears experience the freedom fully and with pleasure allowing yourself the chance to step into freedom. Set a word, a picture or a physical feeling to the picture/idea and use its power whenever that old pattern shows up keep practising this simple skill and very soon you will be completely free of that old habit.

Matthew A. Ferguson SQHP (Clinical hypnotherapist, Trainer of Hypnotherapy and NLP, Stress Consultant and Motivation Coach) – author of The Motivation Method to Stress Management with Positive Motivation. Matthew runs a training school based in Scotland teaching Hypnotherapy, NLP and Coaching to learn more visit http://www.motivationtraining.co.uk/.

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Blueprint Destiny

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Society, culture, parents and sometimes religion classify every individual according to the stature of who they are. Do not you think we are already building a society of pressure after pressure on each other, and then everyone complains why there are so many diseases? Pressure and then the stress of that pressure on someone will be helping you to have more diseases. Science does not like to look at anything that is not logical and with concrete evidence. So if I say I communicate with my guides. So does that make me a freak or I need to have pills to calm down? My family was told that I am talking to the devil just basically out of ignorance from the individual who is talking nonsense! At that time I was only learning to meditate, connecting with my guides and my soul. Getting to know your essence is becoming a sin just look around at what is it really working in our society that when we put together, until many centuries ago, now with all the rules and regulations that does not at all support our individual sense, destiny and progression in life… So what did we accomplish?
Is our world going forward or backward today?

A job should be a way to bring money into your life but a job is not your life. There is a big difference between a job that the majority of people hate, and between a blueprint destiny you enjoy doing.

For example: I have a BS in Electrical Engineering and a Master degree in Computer Science. People can identify with these majors as wow this guy is now accomplished. But when I tell people I quit these majors a long time ago to pursue my dream which is to help and assist people. Today I am a Numerologist and I am studying towards a doctorate degree in Metaphysics in which makes more sense in my life than to pursue any other major I would have done. Then people look at me in a funny way. It is not because I made the changes in my life into something that brings joy and satisfaction into my life but more lack of awareness that you are suppose to stay in a job you hate for the rest of your life just to not offend anyone and keep peace with everyone around you or just to pay your mortgage and all the expenses you need to pay. This is what life is all about these days.

Destiny is not about your job or career or how people identify with each other according to what they do in life. It is more related to your soul mission coming back here to this planet to fulfill a deeper urge of need for your soul mission here at this time in order to be someone or do something that has a deeper meaning in your life. Each one of us here is on a mission but that mission is not your job. It is about the expansion of yourself to align yourself with the expansion of your soul as you are one with you soul then you are one with God. You probably heard or know many people who are very successful in their career or financially free but feeling empty inside for something they still lack. The connection with the blueprint destiny of their soul.

The world is going through a financial crisis not for no reason. It is the best time to leap into something you enjoy and start living the passion in your heart and in the depth of your soul.
If you speak today with Donald Trump I bet you that the first thing he will tell you this is the best time to make the best deal in your life.
If you lost your job today, it is the case for many people these days. Stop dwelling over the loss of your job. Losing your job could be the best thing that happens to you. Even if you have to lose your house and go back and rent an apartment that should be your best blessing because the financial world crisis is taking away the biggest pressure in your life which is your mortgage or the job you hate just to pay that mortgage. Wake up people! This is the best time of your life to bring out your creative senses and individuality and start to shine and spread your inner gifts and wisdom that your soul is bringing with you at this time. You only need to start going within yourself and stop worrying and discover the blueprint destiny that your soul has designed for you to accomplish on this plane.

Take advantage of this period in time to take a leap of faith into something you always dreamt you would like to achieve as a little boy or girl but you never had the chance to do it because society programmed you since you were little with the same question. ‘What do you like to do when you grow up?’ and if you stated something your parents did not like or they prefer you to do something according to maintain their image in society that our son or daughter are so and so and the worst one is when parents push their kid to do something that they always dreamt to do themselves. What shame! Because if you dreamt to have or do something and you did not accomplish it because of your own parents then why on earth you allow your children to do something to make your ego feel better.

I have two children today. Robbie (2 years old) and Tiffany (4 months). Am I supposed to be responsible for what they choose as a career in their life? No, but I am responsible to show them how to be responsible and learn to do the best for them. When the time comes and I ask them what do you like to do when you grow up Robbie and Tiffany. I want to do this or that dad because that makes me whole, well rounded and feeling I am doing something. That should be the answer I would look for. The answer I will look for is not what they will do but the reason behind what they want to do and that is what I want to hear as the right answer. I want to do something for them but not what makes my ego from not to be hurt. It is their life after all and not mine. I am their parent but I have no right to dictate what they should do in their life. They have a path that they agreed with their soul and it is up to them how they execute it. My task is to assist clearing things but not dictating what they can do for sure as long as they do not hurt themselves.

Finally, we have blind faith when it comes to religion for what they tell us things are or should be and even what to do. We never question it! But why on earth we question when it come to being empowered to do what our heart desires us to do. We always give away our power to other people to control us and live unhappy and unsatisfied in our life. Follow your heart and your intuition and live for once your blueprint destiny.

Joseph Ghabi is an author, lecturer, and healer. Joseph provides Intuitive Numerology Consultation, Healing Childhood Experiences Consultation and PhD Candidate living in Montreal Canada.
At the age of eight Joseph discovered his clairvoyance. Joseph is natural medium. Joseph started the ‘Free Spirit Centre’ website at freespiritcentre.info. A community centre devoted to personal growth, self help, soul growth, eating disorders, relationships, healing and human issues.
Joseph task is in bringing Souls back to realization of their own personal power and into alignment with their own soul purpose and path of evolution. Book an Intuitive Numerology reading with Joseph at freespiritcentre.info/page/65_numerology_4_life_special/.

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Know Your Compatibility In Order To Achieve Stability

Compatibility is the ease with which two individuals are able to move with each other. It is a known fact that you always want to be close with your family and friends. You can easily find out that with some you share a great rapport and with some it is quite the opposite. You can have the answer to this question from a great science which has been there since a long time–Astrology.

Know compatibility through Astrology
Though the basic concept of astrology is the same, the study pattern may differ slightly from place to place. For example, Indian Astrology is mainly based on the movement of the sun, moon, the planets and the stars. Based on their movements and according to their placements in the horoscope of a person, the past, present and future can be easily worked out. Through these studies your astrology compatibility with your near ones can be found out.

Are you and your partner cosmically connected?
Do you have a cosmic connection with your partner? How many times have you wondered about how compatible you are with your lover or your partner? Well, you can see the real facts through the astrological window. Your love compatibility horoscope can give you the very minute details about your real life. Only by looking at the star signs of you and your partner, your compatibility horoscope can be discovered. A whole new dimension would be revealed through these studies about your relationship and your combined future.

In Indian marriages, since long time, there is this beautiful practice of compatibility horoscope matching. The very reason for going for the compatibility horoscope matching is to see their love compatibility horoscope. Love and affection are the most important things for a happy married life. Some star signs are such that if they connect with the correct star sign, the combination is bound to work out wonders. These perfect combinations, at times, not only prove beneficial for themselves, but for the society as well.

Incompatible yet compatible
One cannot say that some signs can just not mix up and are totally incompatible. Even people with least compatible horoscopes can join and lead a life with some adjustments and understanding. You would have an answer to this problem also in astrology. The horoscopes can be studied and solutions can be derived to ease out frictions.

Work out wonders at work place
You may often find your time at your workplace very hard to spend. You may just not be able to work along with some of your colleagues. If you want to find a reason as well as a solution, you can count on astrology compatibility and find out the reasons for your problems. You can do this just by giving your zodiac signs. After knowing the basic characteristics of various signs, one can change the way of approach towards that particular person and can gain their confidence.

Let the star shine upon you
Astrology is a big vessel filled with a lot of scientific and cosmic facts. Everyone takes a bit from this vessel and leads his life in the hope that the best stars shine upon him. This hope, for sure will guide him throughout his life.

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