Totke Remedies: Stress

Sunday, June 2, 2013

Relieving Stress Through The Power Of Hypnosis

The pressures of modern-day life place all of us under increasing amounts of stress and strain. Finding ways of relieving stress is essential if we are to have any chance of improving our happiness and the general quality of our lives.

As I've said, stress is becoming more and more prevalent in people's lives.

Findings from the National Health Interview Survey revealed that some seventy-five percent of people experience some level of stress every two weeks. Of that seventy-five percent, half experienced moderate to high levels of stress every week.

All this stress has serious implications on people's lives

So much so, that according to statistics from UK Health and Safety Executive (UK HSE) 70% of all visits to doctors is believed to be for stress related complaints; it also indicated that stress accounts for around 85% of serious illnesses.

We cannot get away from the fact that life is stressful.

Whether it's related our personal, professional or financial positions, stress is something we regularly have to contend with.

Moderate amounts of stress can be good fo us as it can help stimulate us to perform certain tasks more efficiently, however, too much can be seriously damaging to our health.

THE SILENT KILLER OF STRESS

The damaging effects that stress can have on our health are numerous. Stress in high levels can bring about heart disease, high blood pressure, strokes and other life threatening illnesses.

It can also suppress the immune system, preventing you to fight off infection and disease, as well as cause things like depression, sleep problems and infertility.

Taking all these facts into account, finding ways of relieving stress from our lives has to be a major priority.

STRESS BUSTING WITH HYPNOSIS

The most common relieving stress techniques include things such as meditation, acupuncture, massage therapy and Reiki. However one of the most popular and effective ways of dealing with and relieving stress is through the use of Hypnosis.

Hypnosis is a process whereby the participant is placed in a relaxed trance-like-condition, and the therapist then makes appropriate suggestions that help bring about positive changes in their life.

When the participant is in this deep-trance like state, the conscious mind is suppressed, thereby allowing the subconscious mind to be more accessible and receptive to new suggestions.

These new suggestions which could include confidence and motivational statements can then be impressed directly into the subconscious mind, which will gradually help develop new positive ideas, habits and behaviors.

By consistently repeating these suggestions under hypnosis, these new positive ideas and behaviors become ingrained, enabling the participant to be to deal with difficult and stressful situations easily and more effectively as and when they arise.

Hypnosis is proven to be a very effective stress management tool. It's a technique that's worked for so many people.

So if you're finding ways of relieving stress and living a happier life, then hypnosis could just be the solution you're looking for.

Modern day life brings with it much stress. Stress from work, family, career and relationships are things we are constanly confronted with. Discover some more effective ways of relieving stress so you can finally rid yourself of the worry, fear and doubt that is blighting your life

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Tuesday, May 21, 2013

4 Clear and Refreshing Ideas For Stress Free Mornings

Do you dread mornings and feel like you always have to walk on eggshells because you are stressed to the max before you ever leave home in the mornings? Do you feel like a failure as a mother because your kids leave home without a good breakfast or lunch and everyone is fighting? Here are 4 refreshing ideas to get your mornings off of the right foot.

One of my very favorite things is to walk out of my front door and feel the hint of cooler air on my skin. Years ago the schools in our area started the day after Labor Day. Then for some reason they changed it to start two weeks before Labor Day. In our area the temperatures are still in the 90's and most of our schools don't have air conditioning. Opening a window doesn't cool the classrooms off much either. Kids and teachers are in a fog as it is too hot to concentrate. This year they voted to go back to starting school the day after Labor Day hoping for cooler weather.

It doesn't matter if you are on year around school or your kids start school in the late summer; mornings can be a challenge even for well running families. Here are four easy solutions to make mornings less stressful and be smoother.

1. Take stock of your family situation and figure out what works and what doesn't work. What are your expectations and do you have a morning routine?

a. Give everyone their own alarm clock with the expectation they will get up when it rings. If someone is not a morning person a clock that enables them to wake to their favorite music may make the difference between them getting up "on the wrong side of the bed" or getting up reasonably pleasant.

b. If the bathroom is a source of irritation, stagger the use of it. Those going to school earlier than others will be the first in and the first out. If need be post a schedule on the door.

2. Breakfast doesn't have to be a war zone.

a. Post a breakfast menu listing different choices, allowing them to choose one food from column 1, 2, and 3 to encourage nutritious breakfasts.

b. Review your shopping list to make sure you have breakfast foods on hand so you don't run out of milk, cereal etc. If you do run out of something have a backup plan. For instance substitutes for fresh milk could be canned, powdered or boxed milk one morning.

c. Make ahead breakfast burritos, muffins, or pancakes and freeze them. They can be popped in the microwave to be re-heated quickly. Try using the Crockpot for hot cereal.

3. Simplify lunch preparations if your family packs lunches.

a. Teach children to pack their own lunches. Do this on weekends when you aren't in a hurry.

b. Keep baskets full of treats in the pantry that they can easily chose from. Label the container. Designate an area in the fridge for lunch supplies to minimize hunting for the sandwich and other fixings.

c. Buy in bulk to save money and portion them out in plastic bags and keep these in containers.

4. Create a Landing/Launch Area for all things leaving the home in the morning.

a. Designate one place for backpacks, shoes and jackets. Teach your children to always put their backpacks and other items that "live" there away after using them during the evening.

b. Set up a hanging file or in-box for each child with their name on it. Teach them to always put their school papers in their assigned place every day. This will save a lot of time hunting for important papers that need to go back to school and will reduce paper clutter in your home. As the parent sort through each paper every night and those that need to go back to school put back in their backpacks. Other papers recycle or keep for their life books.

c. Use a cloth shoe rack on the back of the mud room door for keys and other things that leave the house every morning.

Children like limits and teaching them how to have a relative stress free morning will make them happy and you happy too.
You are teaching them important organizing skills they will use the rest of their lives. Praise them for their efforts and successes. Brainstorm with the entire family on what they want mornings to be like and respect everyone's opinions. It will only take a couple of weeks to get everyone in a good, workable routine.